Gut and Grace 4-day Retreat
A women's retreat with Rachel Fobert and Paulina Wegrzyn. Join us for days of learning, movement and relaxation.
Having digestive issues is not your destiny, no matter how difficult it feels to shake the bloating, or coax the bowel movement to come out.
Join Naturopathic Doctor Rachel Fobert and Physical Therapist Paulina Wegrzyn for a long weekend of learning and restoration. Through evidence-based strategies in an informal setting, we will teach you how to become a bit lighter, to let go of expectations, and to understand your body for what it is: a gloriously imperfect and wonderful thing.
Paulina and Rachel will both lead three thirty minute to one hour yoga sessions which will focus on helping your pelvic floor and abdomen move freely. Paulina and Rachel will lead two thirty minute breathwork sessions to help regulate your vagus nerve and calm your nervous system. She will conduct a pelvic floor lecture and Q&A to help you understand how this bodily system relates to bloating or constipation.
Who?
Best for women who want to learn, play, and grow
When?
May 10-14, 2026 | 9:00 am - 8:00pm PST
Where?
Kelowna, BC
Why?
To learn, play, grow, rest.
Sample Schedule
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Enjoy gut healthy, fibre—rich, bloat friendly meals made by our knowledgeable chef.
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Enjoy the outdoors and get your gut moving with a gentle digestive walk.
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Join pelvic floor physical therapist Paulina and learn how to connect your core to your pelvic floor.
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Lecture with Rachel: The Mind-Gut-Body Connetion.
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Free time to enjoy a walk, solo time in your room, a hot tub, or a sauna.
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Breathwork + Vagus Nerve Relaxation with Paulina.
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A fireside chat to feed your soul.
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Nighty night!
Your Gut and Grace Retreat is located in Kelowna, BC. Directions will be provided with your ticket purchase.
Questions? Check out our FAQ page.
For any other inquiries, please email us at gutandgrace@gmail.com
Kelowna, BC
V1Y 4B6
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime via email at gutandgrace@gmail.com. We will be happy to answer any other concerns or questions that you may have. If you’re feeling ready, go ahead and apply!
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You can expect a weekend of levity, learning, and growth. We are committed to helping you gain awareness of how your central nervous system and gut interplay to help you with your digestion. We leave stuffiness at the door of a Gut and Grace weekend! Rachel and Paulina want to help you take control of your own health by teaching you tried and true strategies to manage the bloat. It’s not about perfection but about progress, and we want to help you take that first step towards improving your symptoms.
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Our menu has been designed to keep bloating and constipation in mind. For this reason, dairy will not be present on the menu. We will feature whole, balanced meals designed to help optimize your carb, protein, and fibre intake throughout the weekend. If you have any other dietary restrictions, please let us know in advance, and we will do our absolute best to accommodate these needs.
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Unfortunately, we are unable to accommodate partial availability. Our retreat is designed with community in mind, and without the whole weekend, we don’t think we can serve you the same experience. If you can’t make this retreat, we hope we will see you at the next one!
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Yes! We do have a package option for those that live locally in Kelowna, BC and choose to stay at their own homes in the evenings.
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Gut and Grace is unable to offer payment or installment plans for payments at this time.