Feast, Float & Flow 1-day Retreat
A women's retreat with Rachel Fobert and Paulina Wegrzyn. Join us for a day of learning, movement and relaxation, and of course good food.
Learning how to support your gut health has never looked so fun.
You’re going to move with intention. Yoga bring the magic of settling the nervous system while also delivering you a way to practice managing your new connect to your core techniques you will be learning prior!
You’re going to eat with new friends. We have a lovely catered meal planned that can accommodate food allergies and will reflect all of the gut supportive nutrition you will be learning prior!
You’re going to learn neat things. Your microbiome deserves to feast as well, and we are going to teach you how to easily ferment foods at home so those little microbes can feast. You will also sit through pelvic floor and nutrition workshops to learn how to bloat less, poop better and keep your gut happy forever!
You’re going to relax and reset. We picked Lindon house for a reason, there is nothing more nourishing that a poolside day with the girls.
Who?
Best for women who want to learn, play, and grow. Plus have been struggling to manage their bloating and bowel movements.
When?
August 9th, 2026 | arrival 10:00 am
Where?
Lindon House, Kelowna.
Why?
To learn strategies that work, to rest and reset, and reconnect your body and mind.
Feast, Float & Flow Agenda
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Get acquainted with Lindon House
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Meeting new friends, Setting intentions and settling in
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Join pelvic floor physical therapist Paulina and learn how to connect your core to your pelvic floor.
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Mindful movement to practice core connection and settle the nervous system
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Its time to sit together, debrief and feast!
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Help your gut digest with a short and sweet breathwork session
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Your microbiome loves to eat, learn how to make its favourite food at home.
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Learn how to harness food to support your gut health!
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Its time to decompress and relax however you choose
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Wind down, have some dessert and revisit our intentions for the day!
Your Gut and Grace Retreat is located at Lindon House Kelowna, BC. Directions will be provided with your ticket purchase.
Questions? Scroll down to find answers to our more frequently asked questions!
For any other inquiries, please email us at gutandgrace@gmail.com
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime via email at gutandgrace@gmail.com. We will be happy to answer any other concerns or questions that you may have. If you’re feeling ready, go ahead and apply!
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Yes we can accommodate gluten free and dairy free upon request.
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You are welcome to leave whenever you need too, even if you just need a moment to decompress throughout the day.
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Gut and Grace is unable to offer payment or installment plans for payments at this time.
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Tickets are not refundable.