The Gut. The Mind. The Pelvic Floor.

Restoring connection where it matters most.

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UPCOMING EVENTS

Feast, Float & Flow: the ultimate gut friendly pool party

Designed by women who understand you need a reset day to prioritize your gut health.

Spend the day enjoying gut-friendly food, restorative conversations, sunshine, and simple evidence-based wellness practices that support digestion, pelvic floor health, and nervous system balance.

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Female Founded

Powered By Science

Inspired By Simplicity

Designed For Your Comfort

Canadian Owned And Operated

How Gut & Grace came to be

Gut & Grace is our sanctuary – a refuge for women who think it shouldn't be this hard to feel a sense of peace in their gut and body.

We want you to walk away from this experience feeling like your journey to better digestive health feels clear. Your body does not work in isolation– we will teach you how your body image, nutrition, lifestyle, breath, nervous system, and pelvic floor are intertwined to support or hinder your digestive system.

What We Have Planned

  • Yoga Classes

    We never leave a pelvic floor behind. Learn how to connect to your pelvic floor while flowing through a yoga class.

  • Connect To Your Core Workshop

    Let our physiotherapist and pilates instructor teach you how to manage your core pressure.

  • Digestion Focused Nutrition Class

    Harnessing nutrition is one of our favourite tools to teach women how to buld and maintain a happy gut and microbiome!

  • How To Ferment Foods Workshop

    We got a little nerdy here but who doesn’t want to learn how to make their own gut nourishing foods? We can’t think of anyone

  • Catered Lunch & Snacks

    Come ready to feast on nutritionally dense food catered by one of the best in the Okanagan.

  • Meeting Strangers Who Become Friends

    Your circle shapes you.

  • Free Time Poolside

    Lindon House is beautifully designed to foster relaxing by the pool, strolling the garden or even taking some quiet time on the patio.

Upcoming Gut Health Retreats

With Rachel Fobert, ND & Paulina Wegrzyn, PT

Focusing on you, while simultaneously nurturing your gut nervous system connection has never felt so simple. Take a sneak peak at your upcoming event. 

THIS IS A STARTING PLACE . THIS IS A STARTING PLACE . 

Join August 9th 2026